Teriyaki Tofu Quinoa Bowl

Taking a moment to tell you folks...stop fearing tofu/soy.Did you know that there have been updated studies proving that soy has some very redeeming qualities. Granted anything you read needs to be recent. The types of beneficial soy are: non-GMO/Organic Tempeh, tofu,Misi and edamame.

I try to avoid processed soy as much as possible since I am chugging along with half a Thyroid. There is still a bit of debate on how much soy intake is too much soy intake for us lucky Thyroid folks but most seem to agree that good quality forms of soy on occasion may actually have benefit. Which makes me happy because I heart tofu when cooked correctly😜

As promised...recipe time!

[amd-yrecipe-recipe:3]

This one doesn't disappoint❤️ .